I was always a morning person! It took many years for that to evolve and now it's a 5am tradition. Alarm sounds.....Jack hits the floor, coffee, TV, shower...etc!
Now, experts say you don't need COFFEE! to wake up in the morning! WHAT?
Some ways THEY say to do it without CAFFEINE:
Hit The floor immediately when the alarm sounds!
Bed is for cleeping and sex, don't use it for TV watching, eating or reading!
Put your alarm across the room, so you HAVE to get up to shut it off!
Cold Shower immediately after waking!
Here are some other ways to wake up ANYTIME! ENJOY